The Main Subject of This Article Is Health and Fitness Programs

Health and fitness programsThe health of a human being is of two types. One is the mental health and the other is the physical health. The happiness of a human life mostly depends on being healthy. So it is very much important for a human to remain healthy and fit. It has been proved that human being can stay fit by taking some steps. A human body can only be fit by maintaining many fitness rules. The age of today is the modern age. The people of today are very much aware of staying healthy and fit. Many employers are implementing these types of programs into their workplace with the goals of improving and maintaining the health of their employees and increasing worker productivity. Now a day’s many satellite channels are broadcasting many health and fitness programs.Not only that they are also providing many useful diets, exercise by depending on ages and those are taught by professional instructors and also giving information about those foods which are bad for health. Many health and fitness programs are introducing the health and fitness instruments or products. So people are being benefited and they personality is improving and so as their confidence level. That’s why large number of people is attracting to these kinds of programs. As the days are passing these numbers are spreading. In the current world companies whom are offering jobs are mainly searching people having best personality and confidence. Health and fitness programs are helping people to get many exciting jobs.It has now become one of the major concerns. This made life active and alert. Now, life has become more simple and easy. Everything an individual need is just a step away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process. It can make all that difference in one’s life. These kinds of program are facilitated by a Certified Athletic Trainer who will help individual to develop an exercise program for his/her specific needs. These programs has helped them to address health issues such as being overweight, having high blood pressure or elevated cholesterol levels, reducing risk factors for heart disease, back pain and other balance disturbances. However, research is still being conducted to determine if these programs are an effective means of achieving these goals.

Property Managers, Commercial Tenants and Evictions

Your commercial tenant failed to pay rent. You have heard that things are not going very well for them, but now it is apparent. As a property manager your duty and obligation is to resolve the issue as quickly as possible. When the tenant failed to pay by the due date they have effectively breached the lease and you are entitled to evict the tenant from the property. An eviction lawsuit commonly called an Unlawful Detainer action is a fairly straightforward legal process. The important thing for property managers to know is that the steps involved in this process are critical and must be followed to the letter of the law. A real estate attorney representing both parties in the action is common. If your property manager has followed the law, given proper notice, and has a detailed file of all of the correspondence between the tenant and their company the unlawful detainer action should go fairly smoothly and the landlord or owner should prevail.The First Step Is To Resolve Rent Payment Issue If PossibleIf at all possible the property manager should make every effort to get the tenant to make the rent payments and bring their lease current. If this involves waiting a few extra days for payment maybe this would be the best course of action instead of filing a lawsuit. Your individual company policies and best practices will dictate this action, but it would be better for all parties to resolve before litigation.Three-Day Notice Drafted If a payment is not forthcoming then a ‘three-day notice to pay or quit’ must be prepared and properly served on the tenant. This notice must be in a specific legal format. A commercial owner, landlord or property manager can choose between different types of 3-day notices; 1) specifies the precise amount of rent owed; or 2) estimates the amount of rent owed – usually when a tenant is paying a percentage rent.If the lease requires the tenant to pay rent and other separate amounts for triple net or CAM charges, the property manager should get the proper advice on whether or not two separate and distinct notices are required to be served. For example, if the property manager or landlord accepts an overpayment of the rent because they have miscalculated and the tenant overpaid estimated rents and CAM charges this may lead to a tenant victory in the unlawful detainer action. This would also possibly give the tenant the right to attorneys’ fees. It is critical to be correct in this step.The Three-Day Notice Must Be Properly and Legally ServedThe tenant is deemed served when they are personally served with the three-day notice, or a responsible person at the place of business is personally served on the premises. In the event no one is available the landlord or property manager can attach the notice to the front entry door of the business premises while simultaneously sending a copy of the three-day notice by certified mail return receipt requested. The landlord or property manager must then prepare a ‘proof of service’ in the proper format which states in pertinent part that the ‘three-day notice’ was served on the tenant, or describe the method of service.The Property Manager or Landlord Has a Three Day Waiting Period Required for Service to be EffectiveAfter properly serving the three-day notice a three day waiting period begins on the next business day. If the third day falls on a weekend or holiday the three day waiting period is extended to the next business day.If the tenant decides to pay all rent due at this point or corrects any outstanding violation of the lease terms then the eviction process ceases. If the tenant makes partial payment the landlord or property manager can accept partial payment but must notify the tenant that they are not waiving their rights to proceed with an eviction.In the event that the tenant has violated the lease by way of some criminal act or conduct then the eviction process continues.At the end of the three day waiting period the landlord or property manager may go forward with filing and serving a complaint and summons.Summons and Complaint are Prepared and ServedIn the event that the tenant has failed to cure their outstanding rent violation, or failed to cure any other violation that they have been property notified of, then the landlord or property manager may proceed with filing and serving the summons and complaint to the tenant. A third party not involved with the action, typically a registered process server can be hired for a fee to serve the papers on the tenant. The summons, complaint and proof of service must then be filed with the court clerk’s office together with a copy of the lease, and then property served three-day notice and its proof of service.Technical Mistakes Can Cause DelaysIf the landlord or property manager has taken this process on by themselves there is a possibility that they have made a technical error in the processing, preparing, serving, and filing these documents. There are several technical areas of the law which must be followed or will result is substantial delays if they are not. A tenant who hires an attorney will likely find these technical errors, if the court doesn’t find the errors. This will likely result in delays which means money to the property owner. The best course of action in these situations is to hire an eviction attorney to help prevent delays and additional costs for the owner.Court Proceedings Require that All Parties Appear in Front of a JudgeIf the tenant does not contest the evictionA properly served tenant has five days to oppose the eviction. If substituted service was used then the tenant would have fifteen days to file a responsive pleading to the action. If the tenant fails to oppose the eviction the landlord or property manager will seek a default judgment of possession of the premises. This will most likely be granted and the case will be referred to the Sheriff’s office for tenant lockout (see below).If the tenant contests the evictionIn the event the tenant hires an attorney and contests the eviction then things will take a while longer. The tenant will be granted more time to prepare and there will be approximately thirty-day period in which a trial will be set. If the landlord wins then the tenant will have to pay the rent and other losses most likely including attorneys’ fees. If the tenant wins the landlord may have to pay attorneys’ fees. In this situation a property manager really needs to be represented by counsel.The Landlord or Property Manager has the Right to Lockout the TenantAssuming a landlord victory the county sheriff will post a ‘Five-Day Notice to Vacate’ the premises on the tenant’s door or entry into the business. On the sixth day the sheriff meets the landlord or property manager at the property. The landlord or property manager then receives a receipt of possession of the property. If the tenant is still there when the sheriff arrives, the sheriff will then physically remove the tenant. The landlord or property manager will now have a locksmith come and change the locks to keep the tenant out.Notice to Claim PropertyIf the tenant leaves behind personal property there are state statutes that deal with this specific issue. The landlord or property manager must give the tenant fifteen days after the lockout period to claim any possessions from the property, or if the tenant left before the lockout, eighteen (18) days after the mailing of the “notice of belief of abandonment” to the tenant’s last known address. The notice must describe the property with specificity so the tenant can identify it, and the notice must also describe the storage costs. A prudent practice for a landlord or property manager would be to photograph and log all of the tenants’ belongings so that there was not a later dispute.It is not legal for a landlord or property manager to hold a tenant’s personal property as security for payment of money awarded by a court judgment.Unclaimed Property Disposed of or SoldWhen the fifteen day waiting period is over the landlord or property manager can dispose of the tenant’s personal property if it is worth less than $750 or $1.00 per square foot, whichever is greater. If the property is worth more the landlord or property manager must auction it through a public sale held after properly published notice with the proceeds turned over to the county, minus expenses.ConclusionAlthough this article has briefly touched upon this process one should see that this is not a simple process, but is a process which should be taken seriously and professionally. It is always a best practice to have an eviction attorney help a landlord and/or a property manager through this process.

Are You Seeking Information About How To Make Money Online? Then Check Out These Great Tips!

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You can make money online if you’re able to learn a few things about it first. You may be someone that needs a job, or you could just be looking to supplement your income. Whatever the case may be, you should take your time to go through all of this.Affiliate marketing is one of the best ways that you can make money online in your spare time. This type of marketing means that you will sell other people’s stuff and get paid a commission when you do. There are all types of items that you can sell depending on your style.Get paid to review some of the new products that are out on the market today. This is a great way for companies to determine if their new products are a hit or miss as they will pay good money to get an opinion on them. Get the word out on these products and pull in the cash.Do you love to write? Are you finding it difficult to locate an outlet for your creativity? Try blogging. It can help you get your thoughts and ideas out, while also earning you a little money. However, to do well, make sure you blog about something you are both interested in and that you know a little about. That will draw others to your work. Once you have followers, you can bring in advertisers or start writing paid reviews.One great way to make money online is to write. If you have the talent and ability to write well with few or no grammatical and spelling errors, many people will want your services. Writing jobs can be anything from rewriting badly written information to write all-new, original information and more. You can also make money by writing your own content for a blog or article directory by making good use of keywords and opening an account with Google AdSense.Remember to create a budget before you start to work online. You need to know what your overhead will be, be it the cost of your computer and internet connection if your work will be completely totally virtually, or any supplies you need if your plan is to sell items online.Try to flip names for domains. Lots of folks generate income by using domain names. It the same concept as buying real estate but what you are buying is a web address with a great name. Look for trending keywords on Google AdSense. Buy some acronym-based domains. Predicting popular domain names of the future can be quite profitable. Give it a try!Do not use your own money to front your online ventures. There are many dishonest companies online who will ask you to pay a certain fee to work for them. Such firms will probably just rip you off. Stay away from such companies.Check out online forums dedicated to helping you find legitimate online work opportunities. There are many geared towards niches which you can find people just like you on, such as work at home mom forums. Once you join the community, you’ll be geared towards making lots of money online!Don’t be afraid to make contact with real people, just because you’re looking for money making opportunities online. While most sites are self-explanatory and can be operated with little to no assistance, you can find out more about legitimacy by conducting conversations with site owners or other employees. If you don’t hear back anything, that could be a red flag!Working online is likely not to make you a millionaire overnight. Even Perez Hilton or Ariana Huffington had to work hard to get their sites to be popular. The same goes for you, whether you are writing SEO articles or designing websites. Don’t let frustration cause you to quit if you don’t strike it rich quickly.Don’t buy into anything that tells you that you can make a whole bunch of money if you pay into a system. A lot of these things that promise you a fortune were put together by someone to get your money and not help you at all. Use common sense and you should do fine if this comes up.If you have a knack for writing, there are various internet portals that offer work for writers of all levels. Sites like iWriter and Write.com allow you to write for various sources who need well-written content. Make your writing skill work for you and you can generate much needed income.Start making money online by taking surveys. A number of websites let you take surveys for small amounts of payment. It’s practically impossible to make a living doing this, but it can generate enough money to reinvest into more profitable online money making endeavors. This means you can start making money online with only an investment of your time and not any financial capital.Make extra money on the side with email marketing. This is a great way to promote a company and use the subscribers that you have to your advantage. You will simply send a message or advertise a product to your large pool of subscribers and get paid money to do so.Joining survey sites is a great way to get your opinion heard and earn some extra income. Meanwhile, you probably won’t be able to pay off all of your bills or buy a new car, you can certainly use the extra money. Many reputable sites will often pre-screen you for surveys and email you new ones when applicable.Do you have expertise in a certain field? You could start a blog and share your knowledge in the posts, making money off affiliate links or ads. You could create how-to videos and make money off the ads on YouTube. You could sell your skills online as a consultant, too!Now it’s probably clear to you that you can work online and make money if you’re able to follow the guidelines you just read. It’s something you’re going to have to take your time on, but in the end, things should go well for you. Hopefully, you are able to make some money now!

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome